Introduction
Hair health is more than just genetics—it's a reflection of our mental, physical, and spiritual well-being. From stress-related hair loss to the impact of nutrition and spiritual energy, our hair tells a story about our overall health.
Mental Health & Hair: The Stress-Hair Connection
Cortisol & Hair Loss: High-stress levels increase cortisol, which can trigger shedding (telogen effluvium) and scalp issues.
Anxiety & Scalp Tension: Stress causes scalp tightness, limiting circulation to hair follicles.
Solution: Scalp massages, deep breathing, and mindfulness practices can help.
Physical Health & Hair: Nutrition & Hydration
Deficiencies & Hair Thinning: Iron, Vitamin D, Omega-3s, and Biotin are critical for strong hair.
Hydration for Hair Growth: Dehydration leads to dryness, breakage, and poor scalp health.
Solution: A diet rich in leafy greens, nuts, and healthy fats can improve hair strength.
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